Label checks
Check a food for your allergen
Fast, allergen-by-allergen help for spotting a trigger on a label before it goes in the basket.
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Checking food labels for milk: a fast guide
How to spot milk on an ingredients list, the eight names it hides under, and a quick way to check a product before you buy.
Checking food labels for tree nuts: a fast guide
How to spot tree nuts on a label, the names and products that catch people out, and a quick way to check before you buy.
Checking a food when you are avoiding several allergens at once
When you manage more than one allergen, every label is a multi-step check. Here is how to do it without missing one.
Checking food labels for peanut: a fast guide
How to spot peanut on an ingredients list, the names it hides under, and how to check a product quickly before you buy.